Notas detalhadas sobre relax music at work
Notas detalhadas sobre relax music at work
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Genius is the ultimate source of music knowledge, created by scholars like you who share facts and insight about the songs and artists they love.
If you’re dealing with a particular sleep issue, consider customizing your playlist to address your unique needs:
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Music without vocals, featuring steady but subtle electronic beats and repetitive melodies, can help to quiet a busy mind and prevent overthinking.
Several studies suggest that music enhances sleep because of its effects on the regulation of hormones, including the stress hormone cortisol. Being stressed and having elevated levels of cortisol can increase alertness and lead to poor sleep. Listening to music decreases levels of cortisol
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If you’ve ever grappled with a long, exhausting night of homework, your resolve to keep studying may have started to flag long before you finished.
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But the pain and the longing's the same But the pain and the longing's the Study Lo-Fi same Contudo a dor e o desejo eram ESTES mesmos When you're dying. When The Bst Lo-Fi you're dying. Por onde eles morreriam Now I'm lost and I'm screaming for help alone. Now I'm lost and I'm screaming for help alone. Presentemente eu estou perdido e gritando por socorro.
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Avoid songs that cause strong emotional reactions: We all have songs that bring up strong emotions. Listening to those while trying to sleep may not be a great idea, so try music that’s neutral or positive.